Fruits and Vegetables

Fruits and Vegetables are essential parts of an everyday human life.

The Food Piramid

The food piramid is a diagram of foods in order of how much you should have. The bottom is the biggest because you should have the more of that, than of the upper levels. Going bottom to top, the bottom has only one section, its for the grains. One level up hast two sections, the fruits and vegetables. The next level has two sections too, the meats and milks.
To see one version of the food piramid, check out:
This site

Fruits

Fruits contain many things the body needs:
• Natural sugars.
• Food that not only children love, but adults too.
• Attractive colors that bring people to eat it.